One Month Gluten Free

Posted: May 11th, 2009 | Author: | Filed under: Celiac | Tags: , , , , , , , , , , | Comments Off on One Month Gluten Free

It’s been more or less one month since my EGD and since I began working to be gluten free. With the help of my wonderful wife, I think I’ve been mostly successful at it. It’s been quite the crash course learning curve. I thought I would pause for a moment to compare the state of my physical health, or at least the things I’ve noticed so far.

Like many of those with celiac, I did not have major digestive symptoms or any intestinal pain. My intestines and nutrient deficiencies will take more than a month to heal, so nothing major on that front. I do think now that some of the things with my digestion that I had considered normal may have been related. I’m certainly adapting to a radically changed diet! Time will tell the rest here.

The place of biggest surprise, though, are in the improvements I have felt in a host of other areas unrelated to digestion. Celiac is an autoimmune disease, so its impact and symptoms are not limited to the digestive tract. I’ve been gradually learning some of these other symptoms and its in these areas that I’ve seen dramatic change.

My hands and feet no longer go numb and tingly frequently and easily. I just thought they went to sleep easily, but it turns out this is a neurological symptom. And its mostly stopped for me. I can lean on my arm or elbow without my hand ‘going to sleep’. Same with my feet when sitting crosslegged or in a chair with one leg curled up. It might seem very minor, but it’s so nice.

I’ve almost stopped having sharp, shooting muscle pains. I didn’t realize how bad these had gotten until I went skating with my daughter again. Right before my diagnosis, it had gotten so bad that when she went as fast as we go in the rink, my back and side and leg hurt enough that I couldn’t even come close to keeping up. A week ago? I was going as fast as she was and had no pain at all. No limping. No sudden back pain. I guess I thought I was out of shape or getting old or something similar. They didn’t cripple me. They just hurt enough to slow me down. And they are almost gone.

I used to almost constantly have canker sores inside my mouth. After the ones I had at the time of my EGD healed, I’ve had only one.

My mind has been noticeably less ‘foggy’. And my overall mood has been greatly improved. I simply have more energy. I’ve been recovering little things I thought lost forever. This past week, for instance, I’ve started waking up again many days a few minutes before the alarm goes off. I used to do that all the time and haven’t in a very long time.

It’s only been a month and already the change has been greater than I ever expected. This autoimmune stuff is nasty.


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